Therapy Services

Who's it for? 

Individual therapy is for anyone seeking a supportive space to better understand themselves, work through challenges, and grow in ways that feel meaningful and aligned with who they are.

Who's it NOT for?  

Individual therapy may not be the best fit for those seeking a quick fix or who are not ready to engage in self-reflection and the process of meaningful change.

What to expect:

• Virtual sessions available in 45- or 60-minute options
• Care thoughtfully tailored to your individual experiences and goals
• Skill-building to support emotional balance, confidence in yourself, and clear boundaries

Goals for therapy: Work centered on helping you feel steady, think more clearly, and create a life that feels sustainable and fulfilling

For children under 12, services are offered selectively and can be explored during a complimentary 15-minute consultation.

Who's it for? 

Families ready to turn tension into connection and conflict into understanding.

Who it’s not for: 

Family therapy isn’t a replacement for individual support when someone needs focused help for personal mental health concerns.
What to expect: 

• Connect from home and strengthen your family bonds. 
• Each session helps everyone communicate better, resolve conflicts, and leave with practical tools to support each other between sessions. 

Goals:  

Build stronger connections, improve communication, resolve conflicts, and leave each session with practical tools to support your family at home.

• Anxiety
• Trauma and PTSD
• Crisis intervention
• Anger management
• Bipolar disorder
• Depression
• Child/Adolescent issues
• Workplace Stress/Imposter Syndrome
• Life Transitions 
• Family conflict
• Grief
• LGBTQI+ issues
• Self-harming and more