Mental Health Resources

National Youth Crisis Hotline: (800) 442-HOPE (4673) or download the MyGCAL app for youth in crisis

988 Suicide and Crisis Hotline (call or text)

National Runaway Safeline: 1-800-786-2929) for youth, teens, and families in crisis. 

National Hopeline Network: (800) SUICIDE

National Suicide Prevention Line: (800) 273-TALK (8255)

The Trevor Project (LGBTQ Youth): 1-866-488-7386 or text "START" to 678-678. 

Are you struggling to set and achieve your goals? My goal setting coaching services can help you identify your goals, create a plan to achieve them, and stay motivated along the way.

Do you want to become a confident and effective public speaker? My public speaking coaching services can help you overcome your fear of public speaking and develop the skills to deliver powerful and engaging presentations.